What Is the Ketogenic Diet?

Keto Basics: The ketogenic diet, or keto for short, is a low-carb, high-fat diet designed to shift your body into a state of ketosis, where it burns fat for fuel. 

Carbs Are Limited: On keto, carbs are restricted to around 20-50 grams per day, forcing your body to rely on fats instead of glucose. 

Healthy Fats Rule: Avocado, olive oil, and nuts are staples, promoting satiety and supporting ketosis. 

Protein Balance: Moderate protein intake is crucial, as excess protein can be converted into glucose, disrupting ketosis. 

Ketosis Benefits: Keto may aid in weight loss, improved mental focus, and stabilized blood sugar levels. 

Challenges: Keto can lead to the "keto flu" as your body adapts. Staying hydrated and managing electrolytes is vital. 

Planning Matters: Successful keto requires careful meal planning and tracking macros (carbs, fats, protein). 

Foods to Enjoy: Fatty fish, leafy greens, and low-carb veggies are keto-friendly options.