The Ultimate Skinny Guy’s Guide to Bulking Up Fast: How to Bulk Like the Hulk


Eat More Calories: To pack on muscle, skinny guys must consume a surplus of calories to fuel muscle growth. Aim for 300-500 calories above maintenance. 

Prioritize Protein Intake: Protein is crucial for muscle repair and growth. Consume at least 1 gram of protein per pound of body weight daily. 

Lift Heavy Weights: Focus on compound exercises like squats, deadlifts, and bench presses to stimulate muscle growth and build strength. 

Embrace Progressive Overload: Increase weight or reps gradually to keep challenging your muscles and prevent plateaus. 

Get Sufficient Rest: Allow muscles to recover and grow by getting 7-9 hours of quality sleep each night. 

Consume Complex Carbs: Carbohydrates provide energy for intense workouts. Opt for whole grains, rice, and sweet potatoes. 

Healthy Fats Matter: Include sources of healthy fats like avocados, nuts, and olive oil to support hormone production.