The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!


No Equipment Necessary: This workout requires no weights or machines, making it perfect for home, parks, or travel. 

Quick and Efficient: In just 20 minutes, you can work your entire body, fitting easily into your busy schedule. 

Beginner-Friendly: Ideal for those new to exercise, the routine focuses on basic movements to build strength. 

Warm-Up Matters: Start with a 5-minute warm-up to prep your body for the workout ahead. 

Squats for Leg Strength: Squats help tone your legs and engage your core for stability. 

Push-Ups for Upper Body: Strengthen your chest, arms, and shoulders with proper push-ups. 

Planks for Core Stability: Planks engage your core, improving posture and reducing back pain.