The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!

LET'S START

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No Equipment Necessary: This workout requires no weights or machines, making it perfect for home, parks, or travel.

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Quick and Efficient: In just 20 minutes, you can work your entire body, fitting easily into your busy schedule.

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Beginner-Friendly: Ideal for those new to exercise, the routine focuses on basic movements to build strength.

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Warm-Up Matters: Start with a 5-minute warm-up to prep your body for the workout ahead.

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Squats for Leg Strength: Squats help tone your legs and engage your core for stability.

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Push-Ups for Upper Body: Strengthen your chest, arms, and shoulders with proper push-ups.

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Planks for Core Stability: Planks engage your core, improving posture and reducing back pain.

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7 Best Strength Training Workout Routines For Beginners (Home & Gym)

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The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!

The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!

LET'S START

No Equipment Necessary: This workout requires no weights or machines, making it perfect for home, parks, or travel.

Quick and Efficient: In just 20 minutes, you can work your entire body, fitting easily into your busy schedule.

Beginner-Friendly: Ideal for those new to exercise, the routine focuses on basic movements to build strength.

Warm-Up Matters: Start with a 5-minute warm-up to prep your body for the workout ahead.

Squats for Leg Strength: Squats help tone your legs and engage your core for stability.

Push-Ups for Upper Body: Strengthen your chest, arms, and shoulders with proper push-ups.

Planks for Core Stability: Planks engage your core, improving posture and reducing back pain.

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7 Best Strength Training Workout Routines For Beginners (Home & Gym)

7 Best Strength Training Workout Routines For Beginners (Home & Gym)