The 8 Best Probiotic Foods of 2023

Yogurt: Creamy and packed with live cultures, yogurt remains a probiotic superstar, supporting gut health and digestion.

Kefir: This fermented milk drink is rich in probiotics, providing a diverse range of beneficial bacteria for your gut.

Kimchi: A Korean staple, kimchi's spicy and tangy flavors come from probiotic-rich fermentation.

Sauerkraut: Loaded with vitamins and probiotics, sauerkraut is a fermented cabbage dish that boosts your gut's microbial diversity.

Tempeh: A vegan probiotic powerhouse, tempeh offers protein and gut-friendly bacteria for a balanced diet.

Miso: This Japanese staple adds a savory umami punch to dishes while delivering gut-loving probiotics.

Pickles: Fermented pickles are a low-calorie probiotic snack, aiding digestion and promoting gut health.

Kombucha: A fizzy, fermented tea, kombucha boasts probiotics that can enhance your digestive system's well-being.