Is strength training better than cardio?


Burn More Calories at Rest: Strength training helps increase muscle mass, which, in turn, boosts your resting metabolic rate. Muscles require more energy to maintain than fat, ensuring you burn calories even when at rest. 

Achieve a Toned Physique: Cardio may help you shed pounds, but strength training sculpts your body by adding definition and firmness to your muscles, giving you that toned look. 

Improved Bone Health: Lifting weights increases bone density, making strength training an excellent choice for long-term bone health and reducing the risk of osteoporosis. 

Enhanced Functional Fitness: Strong muscles improve daily activities, making tasks like carrying groceries, climbing stairs, and playing with kids or pets easier and more enjoyable. 

Boost Metabolism and Fat Loss: Strength training supports sustainable fat loss by increasing the body's ability to burn fat, even during cardio workouts. 

Lower Risk of Injury: Building strength in key areas, like the core and lower back, can significantly reduce the risk of injury during sports and everyday life. 

Increased Longevity: Strength training has been linked to a longer life, as it aids in preserving muscle mass, maintaining mobility, and promoting overall well-being.