Soy Sauce Basics:– Soy sauce is a popular condiment in Asian cuisine.--It's traditionally made from soybeans, wheat, water, and salt
Gluten in Soy Sauce:– Wheat is a gluten-containing grain used in some soy sauce brands.– Regular soy sauce typically contains gluten due to wheat.
Gluten-Free Soy Sauce Options:– Tamari sauce is a gluten-free alternative to traditional soy sauce.– It's made using only soybeans, water, salt, and sometimes rice.
Beware of Cross-Contamination:– Cross-contamination can occur during soy sauce production.– Manufacturers often make both regular and gluten-free soy sauces.
Read Labels Carefully:– Always check product labels for gluten-free certification.– Look for brands specifically labeled as "gluten-free soy sauce."
Gluten-Free Alternatives:– Coconut aminos and liquid aminos are also gluten-free soy sauce alternatives.– They offer a different flavor profile but work well in many dishes.
Homemade Gluten-Free Soy Sauce:– You can make gluten-free soy sauce at home using Tamari or other alternatives.– Experiment with your own blend of ingredients for a customized taste.
Dining Out Tips:– When dining out, ask about the soy sauce used in dishes.– Many restaurants now offer gluten-free soy sauce as an option.