Is Maltitol a Safe Alternative Sweetener?

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Understanding Maltitol: Maltitol is a sugar alcohol used as a sugar substitute in various products. 

Low-Calorie Sweetening: It provides fewer calories than sugar, making it attractive for those watching their calorie intake. 

Tooth-Friendly: Maltitol is less harmful to teeth compared to regular sugar, reducing the risk of cavities. 

Digestive Concerns: Overconsumption can lead to digestive issues like gas or diarrhea in some individuals. 

Glycemic Impact: Maltitol has a low glycemic index, which can be suitable for diabetics but should be consumed in moderation. 

FDA Approval: It is recognized as safe by the FDA when consumed within acceptable daily intake levels. 

Taste and Texture: Maltitol can mimic the taste and texture of sugar in many recipes. 

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