How to Lose Weight (Without Dieting): 7 Rules of Weight Loss


Eat Mindfully: – Slow down while eating to savor each bite. – Pay attention to hunger and fullness cues.

Portion Control: – Use smaller plates to naturally reduce portion sizes. – Avoid second servings unless you're genuinely hungry.

Choose Nutrient-Rich Foods: – Opt for whole grains over refined grains. – Include plenty of fruits and vegetables in your diet.

Stay Hydrated: – Drink water before meals to curb appetite. – Replace sugary drinks with water or herbal tea.

Regular Exercise: – Incorporate both cardio and strength training. – Find activities you enjoy to stay motivated.

Sleep Well: – Aim for 7-9 hours of quality sleep each night. – Poor sleep can disrupt hormones related to hunger and cravings.

Manage Stress: – Practice relaxation techniques like meditation or yoga. – High stress levels can lead to emotional eating.