7 Best Strength Training Workout Routines For Beginners (Home & Gym)


Full-Body Circuit: Incorporate compound exercises like squats, push-ups, and lunges for a comprehensive workout that targets major muscle groups. 

Bodyweight Basics: Ideal for home workouts, focus on push-ups, planks, and bodyweight squats to build strength without equipment. 

Dumbbell Delight: Start with a pair of dumbbells to perform exercises like bicep curls, lunges, and overhead presses for balanced strength development. 

Resistance Bands Routine: These versatile bands are perfect for home or travel. Perform rows, leg lifts, and chest presses for a full-body burn. 

Machine Mastery: At the gym, explore weight machines like the leg press, lat pulldown, and chest fly for controlled and safe strength training. 

Kettlebell Kickstart: Try kettlebell swings, goblet squats, and Turkish get-ups for an engaging and efficient workout that builds power and endurance. 

Barbell Basics: Once you're comfortable, barbell exercises like deadlifts, bench presses, and squats can take your strength to the next level.