How to Do a Side Lateral Raise

Maintain Proper Posture: Stand tall with a slight bend in your knees and engage your core to prevent arching your back during the exercise.

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Grip the Dumbbells Firmly: Hold the weights with a neutral grip, keeping your wrists straight to reduce strain.

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Controlled Movement: Lift the weights smoothly, avoiding jerky motions, and exhale as you raise them to shoulder level

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Mindful Elbow Position: Keep your elbows slightly bent but not locked, ensuring the emphasis stays on your deltoids

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Avoid Swinging: Prevent momentum from taking over by using a controlled, deliberate movement pattern.

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Focus on the Squeeze: At the top of the lift, pause and squeeze your shoulder muscles for maximum activation.

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Use Appropriate Weights: Start with lighter weights to master the form before gradually increasing the load.

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Full Range of Motion: Lower the weights back down slowly and feel the stretch in your deltoids for a complete workout

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Resting Heart Rate and Fitness

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How to Do a Side Lateral Raise

How to Do a Side Lateral Raise

Maintain Proper Posture: Stand tall with a slight bend in your knees and engage your core to prevent arching your back during the exercise.

Grip the Dumbbells Firmly: Hold the weights with a neutral grip, keeping your wrists straight to reduce strain.

Controlled Movement: Lift the weights smoothly, avoiding jerky motions, and exhale as you raise them to shoulder level

Mindful Elbow Position: Keep your elbows slightly bent but not locked, ensuring the emphasis stays on your deltoids

Avoid Swinging: Prevent momentum from taking over by using a controlled, deliberate movement pattern.

Focus on the Squeeze: At the top of the lift, pause and squeeze your shoulder muscles for maximum activation.

Use Appropriate Weights: Start with lighter weights to master the form before gradually increasing the load.

Full Range of Motion: Lower the weights back down slowly and feel the stretch in your deltoids for a complete workout

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Resting Heart Rate and Fitness