How Long Should You Work Out

Listen to Your Body: Pay attention to your body's signals, and let fatigue or soreness guide your workout duration.

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Recommended Guidelines: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

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Warm-Up and Cool Down: Include 5-10 minutes of warm-up and cool-down exercises to prevent injuries and enhance recovery

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Varied Workouts: Vary workout durations – some days focus on shorter, intense sessions, while others may involve longer, low-intensity activities.

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Goals Matter: Your fitness goals influence workout length; weight loss, muscle gain, and endurance training require different durations.

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Intensity Matters More: High-intensity workouts can be shorter (20-30 mins) due to increased calorie burn and muscle engagement.

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Rest Days: Incorporate regular rest days to allow your body to recover and prevent overtraining.

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Sport-Specific Training: Sport-specific workouts may vary in duration, focusing on skills, drills, and conditioning.

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How to Do a Side Lateral Raise

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How Long Should You Work Out

How Long Should You Work Out

Listen to Your Body: Pay attention to your body's signals, and let fatigue or soreness guide your workout duration.

Recommended Guidelines: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Warm-Up and Cool Down: Include 5-10 minutes of warm-up and cool-down exercises to prevent injuries and enhance recovery

Varied Workouts: Vary workout durations – some days focus on shorter, intense sessions, while others may involve longer, low-intensity activities.

Goals Matter: Your fitness goals influence workout length; weight loss, muscle gain, and endurance training require different durations.

Intensity Matters More: High-intensity workouts can be shorter (20-30 mins) due to increased calorie burn and muscle engagement.

Rest Days: Incorporate regular rest days to allow your body to recover and prevent overtraining.

Sport-Specific Training: Sport-specific workouts may vary in duration, focusing on skills, drills, and conditioning.

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How to Do a Side Lateral Raise