How Long Should You Work Out

Listen to Your Body: Pay attention to your body's signals, and let fatigue or soreness guide your workout duration. 

Recommended Guidelines: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. 

Warm-Up and Cool Down: Include 5-10 minutes of warm-up and cool-down exercises to prevent injuries and enhance recovery 

Varied Workouts: Vary workout durations – some days focus on shorter, intense sessions, while others may involve longer, low-intensity activities. 

Goals Matter: Your fitness goals influence workout length; weight loss, muscle gain, and endurance training require different durations. 

Intensity Matters More: High-intensity workouts can be shorter (20-30 mins) due to increased calorie burn and muscle engagement. 

Rest Days: Incorporate regular rest days to allow your body to recover and prevent overtraining. 

Sport-Specific Training: Sport-specific workouts may vary in duration, focusing on skills, drills, and conditioning.