8 High-Protein, Low-Carb Vegetarian Foods

Tofu: Tofu offers about 8 grams of protein per 3.5 ounces, making it a versatile, low-carb meat substitute for various dishes. 

Tempeh: Packed with around 15 grams of protein per 3.5 ounces, tempeh is a fermented soybean product that's not only protein-rich but also low in carbs 

Edamame: Edamame, young soybeans, boast approximately 8 grams of protein per half-cup serving, ideal for snacking or as a salad topping 

Cottage Cheese: Low in carbs and high in protein, cottage cheese provides about 12 grams of protein per half-cup, perfect for a savory or sweet twist 

Greek Yogurt: Greek yogurt is a protein powerhouse with roughly 10 grams of protein per 6-ounce serving and minimal carbs 

Seitan: Seitan, derived from wheat gluten, delivers a whopping 25 grams of protein per 3.5 ounces, making it an excellent meat substitute. 

Spinach: Surprisingly, spinach contains roughly 3 grams of protein per cup and is extremely low in carbs, making it a perfect addition to salads and omelets. 

Chia Seeds: Chia seeds offer around 4 grams of protein per 2 tablespoons, making them a high-protein, low-carb addition to smoothies, puddings, and yogurt