7 Yoga Poses To Boost Energy In The Morning

LET'S START

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Sun Salutation (Surya Namaskar): Start your day with this dynamic sequence to awaken your body and mind.

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Cat-Cow Pose (Marjaryasana-Bitilasana): Stimulate your spine and promote blood circulation with this gentle flow.

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Bridge Pose (Setu Bandhasana): Open up your chest and improve energy flow through this backbend.

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Downward Dog (Adho Mukha Svanasana): Stretch and strengthen your entire body, enhancing vitality.

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Warrior II (Virabhadrasana II): Channel inner strength and stamina while igniting your core.

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Camel Pose (Ustrasana): Boost your mood and energy by expanding your heart center.

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Cobra Pose (Bhujangasana): Awaken your spine and rejuvenate your body with this gentle backbend.

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7 Yoga Poses To Boost Energy In The Morning

7 Yoga Poses To Boost Energy In The Morning

LET'S START

Sun Salutation (Surya Namaskar): Start your day with this dynamic sequence to awaken your body and mind.

Cat-Cow Pose (Marjaryasana-Bitilasana): Stimulate your spine and promote blood circulation with this gentle flow.

Bridge Pose (Setu Bandhasana): Open up your chest and improve energy flow through this backbend.

Downward Dog (Adho Mukha Svanasana): Stretch and strengthen your entire body, enhancing vitality.

Warrior II (Virabhadrasana II): Channel inner strength and stamina while igniting your core.

Camel Pose (Ustrasana): Boost your mood and energy by expanding your heart center.

Cobra Pose (Bhujangasana): Awaken your spine and rejuvenate your body with this gentle backbend.

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7 Flavourful Alternatives For Cooking Without Onions

7 Flavourful Alternatives For Cooking Without Onions