7 Power-packed Greens You Should Eat Every Day


Spinach: This nutrient-rich superstar is a great source of iron, calcium, and vitamin K, supporting strong bones and overall vitality. 

Kale: Loaded with antioxidants and fiber, kale helps reduce inflammation and supports heart health. 

Swiss Chard: Packed with vitamins A and K, Swiss chard promotes healthy vision and bone density. 

Broccoli: A cruciferous powerhouse, broccoli is a cancer-fighting green packed with vitamins C and K. 

Collard Greens: Rich in folate and vitamin A, collard greens boost immunity and cell regeneration. 

 Arugula: This peppery green provides a dose of vitamin C, aiding in skin health and collagen production.

Watercress: High in antioxidants, watercress is a detoxifying green that promotes liver health and a radiant complexion.