7 Healthy Foods To Consume Before Morning Walk


Bananas for a Boost: Enjoy a banana before your walk for a quick energy surge, thanks to its potassium content. 

Oatmeal Power: A bowl of oatmeal with berries provides sustained energy and fiber to keep you full. 

Greek Yogurt Delight: Greek yogurt offers protein and probiotics for a digestive health boost. 

Almonds for Sustained Energy: A handful of almonds provides healthy fats and protein, keeping you energized. 

Green Tea Kickstart: Start with green tea to enhance metabolism and get an antioxidant punch. 

Berries for Antioxidants: Blueberries or strawberries are packed with antioxidants for overall health. 

Eggs for Protein: A boiled or scrambled egg is a great source of protein to fuel your walk.