7 Foods That Are High In Magnesium


Spinach: This leafy green is a magnesium powerhouse, with a 1-cup serving providing over 150 mg of magnesium. 

Almonds: A small handful of almonds can give you about 80 mg of magnesium, making them a tasty and healthy snack. 

Avocado: One medium avocado contains approximately 58 mg of magnesium, along with heart-healthy fats. 

Black Beans: These legumes offer around 120 mg of magnesium per cup when cooked, making them a great addition to your diet. 

Dark Chocolate: Enjoy a guilty pleasure that's actually good for you; an ounce of dark chocolate provides about 64 mg of magnesium. 

Pumpkin Seeds: A handful of pumpkin seeds can supply your body with nearly 150 mg of magnesium, making them a fantastic snack. 

 Quinoa: This ancient grain packs a magnesium punch, offering around 118 mg of magnesium per cooked cup, making it a versatile and nutritious choice.