7 Foods That Are High In Magnesium

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Spinach: This leafy green is a magnesium powerhouse, with a 1-cup serving providing over 150 mg of magnesium.

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Almonds: A small handful of almonds can give you about 80 mg of magnesium, making them a tasty and healthy snack.

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Avocado: One medium avocado contains approximately 58 mg of magnesium, along with heart-healthy fats.

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Black Beans: These legumes offer around 120 mg of magnesium per cup when cooked, making them a great addition to your diet.

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Dark Chocolate: Enjoy a guilty pleasure that's actually good for you; an ounce of dark chocolate provides about 64 mg of magnesium.

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Pumpkin Seeds: A handful of pumpkin seeds can supply your body with nearly 150 mg of magnesium, making them a fantastic snack.

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Quinoa: This ancient grain packs a magnesium punch, offering around 118 mg of magnesium per cooked cup, making it a versatile and nutritious choice.

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7 Vegetarian Zinc-Rich Foods Good For Health

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7 Foods That Are High In Magnesium

7 Foods That Are High In Magnesium

LET'S START

Spinach: This leafy green is a magnesium powerhouse, with a 1-cup serving providing over 150 mg of magnesium.

Almonds: A small handful of almonds can give you about 80 mg of magnesium, making them a tasty and healthy snack.

Avocado: One medium avocado contains approximately 58 mg of magnesium, along with heart-healthy fats.

Black Beans: These legumes offer around 120 mg of magnesium per cup when cooked, making them a great addition to your diet.

Dark Chocolate: Enjoy a guilty pleasure that's actually good for you; an ounce of dark chocolate provides about 64 mg of magnesium.

Pumpkin Seeds: A handful of pumpkin seeds can supply your body with nearly 150 mg of magnesium, making them a fantastic snack.

Quinoa: This ancient grain packs a magnesium punch, offering around 118 mg of magnesium per cooked cup, making it a versatile and nutritious choice.

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7 Vegetarian Zinc-Rich Foods Good For Health

7 Vegetarian Zinc-Rich Foods Good For Health