7 Exercises That Will Eliminate Your Low Back Pain, According to Physical Therapists

LET'S START

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The Pelvic Tilt: – Engage your core muscles to gently rock your pelvis upward.

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Child's Pose Stretch: – Ease tension with this yoga pose, stretching your lower back gently.

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Cat-Cow Stretch: – Alternate between arching and rounding your back to enhance flexibility.

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Bridges: – Strengthen your glutes and lower back by lifting your hips.

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Bird-Dog Exercise: – Improve balance and stability by extending opposite arm and leg.

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Partial Crunches: – Target your abs while putting less strain on your lower back.

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Wall Angels : – Correct posture and strengthen upper back against a wall.

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8 Apartment Decorating Tips that Won’t Cause Any Damage

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7 Exercises That Will Eliminate Your Low Back Pain, According to Physical Therapists

7 Exercises That Will Eliminate Your Low Back Pain, According to Physical Therapists

LET'S START

The Pelvic Tilt: – Engage your core muscles to gently rock your pelvis upward.

Child's Pose Stretch: – Ease tension with this yoga pose, stretching your lower back gently.

Cat-Cow Stretch: – Alternate between arching and rounding your back to enhance flexibility.

Bridges: – Strengthen your glutes and lower back by lifting your hips.

Bird-Dog Exercise: – Improve balance and stability by extending opposite arm and leg.

Partial Crunches: – Target your abs while putting less strain on your lower back.

Wall Angels : – Correct posture and strengthen upper back against a wall.

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8 Apartment Decorating Tips that Won’t Cause Any Damage