7-Day Muscle Gain Meal Plan & Recipe Prep

Plan Your Protein Intake: Ensure each meal contains lean protein sources like chicken, turkey, or tofu to support muscle growth and repair.

Carbohydrates for Energy: Incorporate complex carbs like brown rice, quinoa, and sweet potatoes to fuel intense workouts and aid recovery.

Healthy Fats for Hormones: Include avocados, nuts, and olive oil to balance hormones crucial for muscle development.

Fiber-Rich Vegetables: Load up on fiber-rich veggies like spinach, broccoli, and kale to aid digestion and overall health.

Hydration Matters: Drink plenty of water and consider adding electrolyte-rich beverages to prevent dehydration during workouts.

Meal Prep Saves Time: Spend one day prepping meals for the week to ensure you stick to your muscle gain plan.

Balanced Snacks: Keep healthy snacks like Greek yogurt, almonds, or protein bars on hand to maintain energy levels.