7 Best Yoga Poses For Strong and Toned Abs

LET'S START

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Boat Pose (Navasana): Engage your core muscles while balancing on your sit bones, creating a V-shape with your body.

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Plank Pose (Phalakasana): Strengthen your entire core by holding a straight line from head to heels in this classic yoga position.

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Dolphin Plank Pose: Similar to the plank, but with added emphasis on your lower abs and shoulders.

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Chaturanga Dandasana (Four-Limbed Staff Pose): This challenging pose builds core strength as you hover just above the ground.

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Warrior III (Virabhadrasana III): Work your abs while balancing on one leg, stretching the body forward and extending the opposite leg backward.

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Upward Dog (Urdhva Mukha Svanasana): Strengthen your core and back muscles by arching your upper body upward.

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Side Plank (Vasisthasana): Target your oblique muscles by balancing on one arm while extending the opposite arm and leg.

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7 Healthy Chaats You Can Eat Without Guilt

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7 Best Yoga Poses For Strong and Toned Abs

7 Best Yoga Poses For Strong and Toned Abs

LET'S START

Boat Pose (Navasana): Engage your core muscles while balancing on your sit bones, creating a V-shape with your body.

Plank Pose (Phalakasana): Strengthen your entire core by holding a straight line from head to heels in this classic yoga position.

Dolphin Plank Pose: Similar to the plank, but with added emphasis on your lower abs and shoulders.

Chaturanga Dandasana (Four-Limbed Staff Pose): This challenging pose builds core strength as you hover just above the ground.

Warrior III (Virabhadrasana III): Work your abs while balancing on one leg, stretching the body forward and extending the opposite leg backward.

Upward Dog (Urdhva Mukha Svanasana): Strengthen your core and back muscles by arching your upper body upward.

Side Plank (Vasisthasana): Target your oblique muscles by balancing on one arm while extending the opposite arm and leg.

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7 Healthy Chaats You Can Eat Without Guilt

7 Healthy Chaats You Can Eat Without Guilt