7 Best Yoga Poses For Strong and Toned Abs


Boat Pose (Navasana): Engage your core muscles while balancing on your sit bones, creating a V-shape with your body. 

Plank Pose (Phalakasana): Strengthen your entire core by holding a straight line from head to heels in this classic yoga position. 

Dolphin Plank Pose: Similar to the plank, but with added emphasis on your lower abs and shoulders. 

Chaturanga Dandasana (Four-Limbed Staff Pose): This challenging pose builds core strength as you hover just above the ground. 

Warrior III (Virabhadrasana III): Work your abs while balancing on one leg, stretching the body forward and extending the opposite leg backward. 

Upward Dog (Urdhva Mukha Svanasana): Strengthen your core and back muscles by arching your upper body upward. 

Side Plank (Vasisthasana): Target your oblique muscles by balancing on one arm while extending the opposite arm and leg.